Kenneth Cooper, also known as the 'The Father of Aerobics'. Along the way, enjoy a commentary by a special guest, Dr. Join Leslie as she takes you to the next step- a longer walk with more muscle - boosting exercises. On average, walking 2 miles per day for five days will result in between 700 and 1,200 extra calories. This is the invigorating sequel to Leslie Sansone's Active Adult 1 Mile Walk. when I finish one of her walks I just feel good about myself. An average person who walking 2 miles can burn 140 to 240 more calories than sitting still for an hour. Overall I enjoy the content of it very much though.
I do not believe this is the DVD, but rather the mix of the original track. Leslie provides a great walking session however, the audio varies periodically.
The mellow music really makes this workout! Leslie Sansone - Walk at Home: A Closer 2 Mile Walk2009. I appreciate that Leslie is now mixing things up, but I wasn't a fan of her more recent "party hits" releases ("Teen Leslie"), and would love to see another "Classy Leslie" release similar to this. "5 Big Miles" is from the "Classy Leslie" era, when fans were finally liberated from years of dark "Bat Cave Leslie" sets. I love the music, the happy vibe, the light & airy set, and even the abstract painting. I own lots of Leslie walks but this is a favorite.
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